Olive Oil Blood Pressure
According to recent research published in the journal Nutrients consuming extra virgin olive oil EVOO can lower your systolic blood pressureor. You dont have to take it straight like medicine though. High Blood Pressure Choose Extra Virgin Olive Oil To Lower Your Reading Express Co Uk Extra virgin olive oil that contains at least 300 mgkg total phenols may also decrease diastolic blood pressure. Olive oil blood pressure . Such fats help lower your cholesterol levels which protects against hardening of the arteries and heart disease. In 2000 a small comprehensive study involving 23 patients with high blood pressure showed just how useful extra virgin olive oil can be. 1 They found that this compound in the olive tree lowers blood pressure by widening the blood vessels. At the time they were looking at how and why olive oil in general reduces blood pressure. In a 2011 study researchers randomized people with stage 1 hypertension to. Olive Oil Daily consumption of at least tw